Prepare for an enchanting experience as Josie and Níall Ó Murchú guide you through the closing ceremony at Nourish & Flow. They are dedicated to creating a profound and grounding encounter that will elegantly bring your transformative weekend to a close, leaving you with lasting memories of relaxation, happiness, and joy.

In their workshop, Josie and Níall invite you to discover the profound impact of calm and deep breathing. As you immerse yourself in this practice, you'll experience a sense of peace, a release of stress and anxiety, improved health, and the opening of the door to blissful emotions.

Elevating this experience, they seamlessly integrate a ceremonial cacao session. The combination of mindful breathing and cacao consumption during the session deepens your connection to your inner self.

Josie will be your guide through the cacao ceremony, offering you the chance to savor the sacred plant medicine while embarking on a guided meditation. Additionally, she will lead you through an EFT (Emotional Freedom Technique) tapping sequence—an effective method for tapping away worries. Gentle finger taps on your body, coupled with addressing concerns, bring about a transformative shift towards happiness, calmness, and peacefulness.

Especially beneficial for women in peri-menopause or menopause, EFT helps you cultivate a sense of grounding and control over your body and mind. The ceremony will also feature a segment of deeply restorative blissful breathing guided by Níall, allowing you to use your breath as a tool for positive change in both emotions and thoughts. Don't miss this closing ceremony—an amalgamation of ceremonial practices promising a profound and rejuvenating conclusion to your weekend journey.