Peri/Menopause Wellness Unleashed

Stradbally, Co. Laois. 23rd - 25th August 2024

Step into Nourish & Flow, Menopause Wellness Unleashed, a retreat that embraces the diverse experiences of menopause. From August 23rd to 25th, 2024, discover a distinctive two-night getaway at Ballykilcavan House & Farm, Stradbally, Co. Laois, crafted specifically for those navigating Perimenopause, Menopause, and Post Menopause. This retreat acknowledges the varied aspects of the menopausal journey, seeking to provide support and understanding tailored to individual experiences.

Our expert-led talks transcend the ordinary; they create an environment of exploration, offering insights beyond addressing challenges. Delve into discussions on mental well-being, redefine personal style, and approach pelvic health with grace. Explore health & weight concerns, and discover the management options for symptoms, expanding your knowledge and transforming beliefs.

Beyond talks, engage in soul-soothing activities – sound baths, breathwork, a cacao ceremony, and an uplifting drumming circle. Carefully chosen to induce deep relaxation, these activities provide simple techniques to carry with you for ongoing well-being.

This isn't just an event; it's a sanctuary crafted for your well-being.
In this tranquil haven, decisions are simplified, and rejuvenation takes center stage. Immerse yourself in the Nature Spa, with hot tubs, ice baths, and saunas, or indulge in one-on-one massages from skilled therapists. Picture yourself embraced in luxury bell tents, relishing delicious on-site meals by our resident chef, and joining a lively community in the captivating 16th-century walled garden and courtyard.

Let us take care of you for a weekend dedicated to your well-being.
Our mission is clear: leave the event not only revitalized but with a newfound celebration of the strength and wisdom that comes with this life stage.

Join us at Nourish & Flow for a weekend of enlightenment, friendship, and the rediscovery of your most radiant self. Embrace the menopause journey as a unique opportunity – it's not just "the change" but the beginning of a remarkable chapter of empowerment and self-discovery.

Book now and make this weekend the start of your transformative journey at Nourish & Flow.



Embark on a weekend of rejuvenation with a variety of workshops designed to enhance your overall well-being, providing strategies you can implement beyond the event.

Immerse yourself in the serenity of a Sound Bath, find strength in gentle Pilates, and connect with a rhythm in the Drumming Circle. Experience the transformative power of Conscious Connected Breathwork and the heartwarming ritual of a Cacao Ceremony. EFT brings a focus on emotional wellness.

These sessions, crafted to leave you refreshed and armed with practical insights, promise a weekend that empowers and uplifts. Our expert workshop facilitators will address key areas, offering a blend of relaxation and actionable advice.

All workshops and talks are fully seated! You will NEVER be asked to sit on a yoga mat or the ground! (unless of course you want to ;-)



Meet the Team

We are excited to introduce the exceptional team of experienced professionals who will be taking care of our guests at Nourish & Flow this year.

Our team of skilled teachers, facilitators, therapists, and chefs will guide workshops, participate in engaging talks, provide delectable restaurant-quality cuisine, and offer pre-booked one-to-one sessions throughout the weekend.

Delve into each bio below to discover more about our talented team. Feel free to contact us if you wish to book a private session and enhance your weekend with an extra touch of magic.


A picture paints a thousand words! Enjoy our photos from Nourish & Flow and Ballykilcavan





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You can easily locate us on Google Maps, Eircode R32 PY89. The venue will be well signposted and marked by flags and a welcoming sign. Check-in opens from 4 pm on Friday, August 23rd. Once checked in, settle into your weekend home until events commence.

The festival concludes on Sunday afternoon after lunch, ensuring you depart truly full and revived before hitting the road.

Ballykilcavan, Stradbally, Co. Laois R32 PY89