Stradbally, Co. Laois. 14th – 16th August 2026

Nourish & Flow – A restorative wellness festival where rest takes centre stage

Now in its fourth year, Nourish & Flow has grown organically into a much-loved summer gathering, welcoming guests back year after year for its calm, supportive atmosphere and deeply restorative experience.

Set in the peaceful grounds of Ballykilcavan, Stradbally, Co. Laois, Nourish & Flow offers a gentle three-day escape for those ready to slow down, switch off, and reconnect. Each August, we come together for a relaxed “restfest” a weekend where rest is honoured, relaxation is encouraged, and doing less is definately enough.

Across the weekend, you’ll enjoy an unhurried blend of restorative movement, thoughtful talks & workshops, nourishing food, and time to simply be. Guests can also unwind in the Nature Spa, with hot tubs, sauna sessions, cold plunges, and pre-booked therapeutic treatments designed to help you fully let go.

Stay in luxury glamping accommodation, with a range of tent options to suit different comfort levels and budgets, all designed to support deep rest and a close connection to nature.

This is more than a weekend away. It’s a chance to pause, breathe, and return home feeling grounded, restored, and renewed.

Join us this August and give yourself permission to truly rest at Nourish & Flow.

This year, we’ve gently expanded our workshop offering, creating even more space to explore, experience, and enjoy.

With a wider range of facilitators and sessions across the weekend, there’s a beautiful mix of movement, rest, creativity, and connection to choose from. While there is more on offer, everything has been carefully scheduled to keep the pace calm and considered, allowing you to experience as much as you’d like without feeling overwhelmed.

At Nourish & Flow, we’re always drawn to workshops that feel a little different, experiences that invite you to try something new, step slightly outside your comfort zone, and reconnect with yourself in unexpected ways.

Whether you’re drawn to stillness, creativity, movement, or something you’ve never tried before, there’s something here for you.

We are excited to introduce the exceptional team of experienced professionals who will be taking care of our guests at RestFest at Nourish & Flow this year.

Our team of skilled teachers, facilitators, therapists, and chefs will guide workshops, participate in engaging talks, provide delectable restaurant-quality cuisine, and offer pre-booked one-to-one sessions throughout the weekend.

Delve into each bio below to discover more about our talented team. Feel free to contact us if you wish to book a private session and enhance your weekend with an extra touch of magic.

A picture paints a thousand words! Enjoy our photos from Nourish & Flow and Ballykilcavan

A picture paints a thousand words! Enjoy our photos from Nourish & Flow and Ballykilcavan

You can easily locate us on Google Maps, Eircode R32 PY89. The venue will be well signposted and marked by flags and a welcoming sign. Check-in opens from 1 pm on Friday, August 15th. Once checked in, settle into your weekend home until events commence.

The festival concludes on Sunday afternoon after lunch, ensuring you depart truly full and revived before hitting the road.

Address:
Ballykilcavan, Stradbally, Co. Laois R32 PY89