EAT SLEEP BREATHE

Nourish & Flow is a festival-style wellness event combining the benefits of nutrition & energy therapies. Our aim is to help revive and restore your body, mind & soul.
Join us from 21st—23rd August and take part in our fun workshops and book a session with one of our amazing therapists.

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WORKSHOPS

Our weekend is full of workshops and talks all based on this years theme which is Eat, Sleep, Breathe. Some events are designed to bring you into a state of deep relaxation and others will boost your energy levels and you will be raring to go. We have a strong emphasis on breathing as it really is the core of our well-being and a resource we all have readily available no matter the situation we find ourselves in or where we are.

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YOGA
MEDITATION

FESTIVAL TICKETS


This year at Nourish & Flow, there are a limited amount of tickets to allow us to adhere to HSE guidelines for social distancing.

TICKET OPTIONS

TEACHERS AND Therapists

We are delighted to have such a vast range of experienced professionals working with us this year at Nourish & Flow. Our team of teachers and therapists will be facilitating workshops, talks and pre-booked one to one sessions over the weekend.
Review each bio below for more information about our team, and contact us if you wish to book in for a private session to bring that extra bit magic to your weekend.

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Nadia Haugh
Breathwork facilitator
Available for one to one sessions
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Níall O Murchu
Wim Hof Instructor
Workshop
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Nicola Brady
Nutritional Therapist & Cook
Workshop
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Treasa Spragg
Sleep coach
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Amy Egan
Reflexologist & Indian head massage. Available for one to one sessions
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Brigid Sheahan
Yoga instructor
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Eddie O'Neil
Drumming circle facilitator
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Ollie Plunkett
Sound therapist
Available for one to one sessions
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Karen Dwyer
Health and wellness
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LIZ PHELAN
Intuitive readings
Available for one to one sessions
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GALLERY

A picture paints a thousand words! Enjoy our photos from Nourish & Flow 2019

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JOURNAL

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NEWSLETTER

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GETTING HERE

The easiest way is to use google maps. You will see the flags and welcome sign outside as you approach. You can check in from 4pm on Friday 21st August. After you check in you can make yourself comfortable in you new home for the weekend until the events start.

We will be closing the Festival on Sunday afternoon after lunch as we want to ensure you are truly full up and revived, before you hit the road!

Address:
Derrykearn, Abbeyleix, Co. Laois. R32 FD73