style=" .hide-scrollbar{ ::-webkit-scrollbar { width: 0px; " }



What is Nourish & Flow?
Nourish & Flow is Irelands only transformative wellness festival dedicated to Menopause Wellness .curated to provide a rejuvenating experience for individuals navigating Perimenopause, Menopause, and Post Menopause. Nestled in the serene surroundings of Ballykilcavan Farm and Brewery, Stradbally, Co. Laois, this two-night retreat from August 23rd to 25th, 2024, transcends the ordinary. Tailored talks by subject matter experts, engaging workshops, and soul-soothing activities, such as sound baths and breathwork, create a sanctuary for well-being. It's an opportunity to reshape perspectives on the menopause journey, featuring expert insights, a Nature Spa, luxury accommodations, and a vibrant community gathering. Nourish & Flow is more than an event; it's an empowering celebration of strength and wisdom in this unique life stage.

What do I need to bring?
This is an outdoor event and you will be camping. Although the events are taking place under shelters, you still need to come prepared or all weathers. Here is a check list of what we advised people to bring last year. And don’t forget, your car will be minutes away from you so you can just leave it all in the car if you don’t need it.

For the Movement Classes Yoga Mat

For the rainRain Jacket  Wellies

For the sunSun Hat, Sun Cream, Appropriate FLAT foot ware (we are in a field!)

For the coldWarm coat & hat for night, warm hat, gloves, warm footwear

For sleepingExtra blanket/sleeping bag, a Snoodie, earplugs, eye mask, cosy socks

For HydrationReusable water bottle

For nibblesBring snacks if you feel you will need them, but meals are provided

Can I bring my children along?This is an adult only event

Is this a female only event?Nope, we welcome all adults along to our events

Will there be photography and filming?Yes, we will have a photographer and videographer all weekend recording footage for our social media and website pages. If you do to wish to feature in these images you must let us know in advance


How much are the tickets and what is included?
There are 2 options:

2 Person early bird Sharing Package: €699.00
Full price €999.00

1 Person early bird Package: €399.00
Full price €599.00

Package Includes: TicketsEvent tickets and accommodation,
Access to all group events over the weekend,
All meals


Where and when is it?Ballykilcavan, Stradbally, Co. Laois R32 PY89. August 23rd – 25th 2024

What time to I arrive?We are open from 13:00 on Friday 23rd August. Events start at 17:30. Dinner is served at 18:30. Please note that no lunch is provided on Friday. We are opening early to allow you to book an early one to one treatment or book into our Nature Spa on Friday afternoon before the events start. If you do arrive early, please ensure you bring a snack to last you until dinner time.


What kind of accommodation is provided?
You will be staying in a glamping style furnished bell tent over the weekend.
There is no electricity provided to each tent, but phone charging stations are available.  
The tent will be furnished as follows.

·Raised Foam Airbed (1 double bed per guest)
·Pillows, sheets, duvet and throws
·Side table & rug
·Ambient lighting


Is there alcohol available to purchase?
No. There is no alcohol served at this event. You can bring a bottle of wine if you fancy a glass in the evening. There are no fridge or ice facilities on site so keep this in mind.

What food is served & do you cater for dietary needs?
We will be serving a set menu over the weekend and can cater for dietary needs but must be told in advance. We want to ensure we provide healthy nutritious food but do not worry, you will not be eating lettuce all weekend. The meals will be wholesome and hot and keep you going all weekend. Meals provide are on

Friday: Dinner
Saturday: Breakfast, Lunch & Dinner
Sunday: Breakfast & Lunch.


How do I book a private therapy session?
Over the weekend you can book in for a private one to one session for any of the below therapies
We will be in contact with you once you book your festival tickets to advise on how to book a treatment or into our Nature Spa.