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What is Nourish & Flow?
Nourish & Flow is a unique festival-style wellness event combining the benefits of nutrition & energy therapies. Our aim is to help revive and restore your body, mind & soul.

What do I need to bring?
This is an outdoor event and you will be camping. Although the events are taking place under shelters, you still need to come prepared or all weathers. Here is a check list of what we advised people to bring last year. And don’t forget, your car will be minutes away from you so you can just leave it all in the car if you don’t need it.

For the events
Yoga Mat

For the rain
Rain Jacket Wellies

For the sun
Sun Hat, Sun Cream, Appropriate FLAT foot ware (we are in a field!)

For the cold
Warm coat for night, warm hat, gloves, warm footwear

For sleeping
Hot water bottle, extra blanket or sleeping bag

For Hydration
Reusable water bottle

For nibbles
Bring snacks if you feel you will need them, but meals are provided

Can I bring my children along?
This is an adult only event

Is this a female only event?
Nope, we welcome all adults along to our events

Will there be photography and filming?
Yes, we will have a photographer and videographer all weekend recording footage for our social media and website pages. If you do to wish to feature in these images you must let us know in advance


How much are the tickets and what is included?
There are 2 options:
2 Person Sharing Package: €698.00
1 Person Package: €449.00

Package Includes:
Event tickets and accommodation,
Access to all group events over the weekend,
All meals


Where and when is it?
Ballykilcavan, Stradbally, Co. Laois R32 PY89. August 23rd – 25th 2024

What time to I arrive?
Check in is from 4pm on Friday August 23rd. Please do not arrive before this time.


What kind of accommodation is provided?
You will be staying in a glamping style furnished bell tent over the weekend.
There is no electricity provided to each tent, but phone charging stations are available.  
The tent will be furnished as follows.

·Raised Foam Airbed (1 double bed per guest)
·Pillows, sheets, duvet and throws
·Side table & rug
·Ambient lighting


Is there alcohol available to purchase?
No. There is no alcohol served at this event. You can bring a bottle of wine if you fancy a glass in the evening. There are no fridge or ice facilities on site so keep this in mind.

What food is served & do you cater for dietary needs?
We will be serving a set menu over the weekend and can cater for dietary needs but must be told in advance. We want to ensure we provide healthy nutritious food but do not worry, you will not be eating lettuce all weekend. The meals will be wholesome and hot and keep you going all weekend. Meals provide are on

Friday: Dinner
Saturday: Breakfast, Lunch & Dinner
Sunday: Breakfast & Lunch.


How do I book a private therapy session?
Over the weekend you can book in for a private one to one session for any of the below therapies

·Indian Head Massage
·Sound Therapy with Tibetan Singing Bowls
·Intuitive Reading

You can book a private session once you have purchased your event ticket. To book email with you booking reference number and we will contact you.