Pelvic Pilates: Menopausal Strength and Confidence
Pelvic Pilates during menopause offers a myriad of benefits. This specialized practice enhances pelvic floor strength, promoting bladder control and alleviating symptoms like incontinence. It also supports spinal stability, easing discomfort associated with hormonal changes.
Engaging in pelvic Pilates fosters overall body awareness, helping women navigate the physical transitions of menopause with strength, flexibility, and confidence.
