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Catherine O'Keeffe

The Wellness Warrior


Catherine O'Keeffe, a compassionate and caring Menopause Workplace Consultant with over two decades of experience in Corporate Banking, brings a unique understanding of the challenges individuals face in the workplace. As the Founder of Wellness and the Menopause Success Summit Catherine specialises in guiding women through perimenopause, menopause and post menopause, fostering optimum health and well-being.

A regular contributor to global websites and articles and podcasts, Catherine is also the author of the best seller "All You Need to Know About Menopause."Catherine's impact extends nationally as the founder of the Menopause Success Summit, Ireland's premier menopause-focused event. Serving as the Irish representative for the Daisy Network, she supports younger women navigating early menopause.

As the host of the Menopause Uprising podcast, Catherine shares her personal journey with perimenopause and her quest for optimised well-being. Her lifelong commitment to health and wellness has evolved into a mission to empower women through personalised guidance, recognising the uniqueness of each journey.

Nourish and Flow is honoured to welcome Catherine O'Keeffe as our key speaker. Her compassionate approach promises to be a highlight of the event, providing attendees with invaluable insights into holistic well-being during Perimenopause, Menopause, and Post-Menopause. After listening to Catherine, you will leave the event feeling, assured, confident and empowered to navigate your way through this transformative stage of life.


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