style=" .hide-scrollbar{ ::-webkit-scrollbar { width: 0px; " }


‍Imagine you were told that there has been a “magic pill” created which will reduce your stress,help control your anxiety, improve your emotional health, enhance yourself-awareness, lengthen your attention span, improve your memory, can generate kindness, improve your sleep, can help control pain and even can decrease blood pressure. Imagine! 

Then you find out that there are no side effects, it is free and is available to you whenever and wherever you need it.  You do not need a prescription to get it and you can use it for as long as you want. In fact, the more you use it, the more effective it becomes.  

Now, suppose that all you must do to get this “magic pill” it is close your eyes and breathe in and out slowly for as little as 5 minutes. Would you do it? I think most would say yes. However, I was to now give that “magic pill” a name and say call it, Meditation, would you give it a go then?  

Immediately the narrative starts, I can’t do that. I’ve tried, it just doesn’t work for me.I can’t “clear my mind” Its impossible…. And that’s is because it is! The common misconception with meditation is that you must first “clear you mind” this is not true.

At Nourish and Flow
Over the weekend we are going to show you many different styles of meditation and hopefully you will become friends with one of them and take it home. You will experience a deeply relaxing Sound Meditation, Breathing Meditation, Savasana Yoga Meditation & Guide Sleep Meditation. At no stage will you be asked to “clear you mind” I promise.