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Food & Nutritional Therapy

Nothing brings people together like good food and at Nourish & Flow, we eat for the soul. Understanding the mind body connection is one thing, putting it into practice is another. This year not only will we be serving up delicious home-cooked meals to you all weekend, but we will be carrying out a cooking demo and a talk on the importance of getting the building blocks right.

This year we want to ensuring that your are eating a balanced diet and looking after your blood sugar to help you gain control over energy spikes and slumps as well as managing you stress levels.

If you wish to arrange a discover talk with one of our qualified nutritional therapist to discuss specific dietary concerns or health issues, we would be happy to arrange one.