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Brigid Sheahan

Nutritional Therapist and Yoga Instructor


Brigid is a Yoga Instructor, registered Nutritional Therapist, a Sports Nutritionist, professional member of the Nutritional Therapists of Ireland and co-founder of Complete Athlete. As a former competitive gymnast, Brigid went on to train extensively as an advanced Yoga teacher and later trained in Functional Movement, Barre and TRX.

Brigid's passion is to teach you how to bring the sense of calm which you will achieve in her class, from the mat and into use in your everyday life. In each class she works with you to help unite body, mind and breath, because that's when the magic of yoga really happens.

At Nourish & Flow
We are delighted that Brigid will be joining us again this year to host some relaxing and regenerating yoga sessions. The classes will take place on Saturday and Sunday morning to give us that much needed stretch to get us up and going ready for the day ahead.


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Amy Egan
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